Pre-Workout Stretches to Keep You Limber
At the gym, I usually witness an average of 80 people working out on either the cardio machines or free
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Exercise
Post Workout Stretches for More Flexibility
It’s just as important to stretch after working out as stretching before a workout to keep you limber and flexible.
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Exercise Can Temporarily Counteract Overeating
With the first few weeks of 2014 done, those with New Year’s resolutions to exercise are probably beginning to drop
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Vigorous Activity May Be Better for Women Than Moderate Workouts
While any exercise at all is certainly better than living a couch-potato lifestyle, women might see lower blood pressure and
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Q&A With Dr. Richard Bernstein
Can exercise for a short period of time increase liver and cortisol involvement and cause a negative impact on BG
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High-Intensity Workouts May Lead to Lower Calorie Intake
Tough workouts may do more than burn calories. According to a new study, it looks like high-intensity exercise may curb
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How Dottie Kept Her Prediabetes in Check
You may be in jeopardy. You may be in danger with blood sugar levels higher than normal. You may have
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Myofacial Release: Rolling the Aches Away
The sun is out. Memorial Day is around the corner. I think its safe to say we would all like
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At the Crossroads, I Choose Insulin
Life as a Type 2
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How Do You Determine Training Intensity?
What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while
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Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life
He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across
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