Q&A With Dr. Richard Bernstein
Can exercise for a short period of time increase liver and cortisol involvement and cause a negative impact on BG
Read moreCan exercise for a short period of time increase liver and cortisol involvement and cause a negative impact on BG
Read moreTough workouts may do more than burn calories. According to a new study, it looks like high-intensity exercise may curb
Read moreYou may be in jeopardy. You may be in danger with blood sugar levels higher than normal. You may have
Read moreThe sun is out. Memorial Day is around the corner. I think its safe to say we would all like
Read moreLife as a Type 2
Read moreWhat is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while
Read moreHe is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across
Read moreUsing insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.
Read moreIn February I posted my original back up plan for last-minute workouts from home or the office. If you’ve been
Read moreSeniors don’t have to face off against buff muscleheads at the gym in order to stay healthy, according to a
Read moreBut This Basketball Camp Gives Kids a Winning Edge
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