Q&A With Dr. Richard Bernstein
Can exercise for a short period of time increase liver and cortisol involvement and cause a negative impact on BG
Read more
Exercise
High-Intensity Workouts May Lead to Lower Calorie Intake
Tough workouts may do more than burn calories. According to a new study, it looks like high-intensity exercise may curb
Read more
How Dottie Kept Her Prediabetes in Check
You may be in jeopardy. You may be in danger with blood sugar levels higher than normal. You may have
Read more
Myofacial Release: Rolling the Aches Away
The sun is out. Memorial Day is around the corner. I think its safe to say we would all like
Read more
At the Crossroads, I Choose Insulin
Life as a Type 2
Read more
How Do You Determine Training Intensity?
What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while
Read more
Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life
He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across
Read more
Insulin Linked to Type 2 Weight Gains
Using insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.
Read more
The Back Up Plan (Level 2)
In February I posted my original back up plan for last-minute workouts from home or the office. If you’ve been
Read more
At-Home Workouts Fine for Good Health
Seniors don’t have to face off against buff muscleheads at the gym in order to stay healthy, according to a
Read more
Diabetes Is No Slam Dunk
But This Basketball Camp Gives Kids a Winning Edge
Read more