Diabetes Health Type 1 & 2: The Scoop on Fiber
Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference
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Food
Five Foods to Avoid When Suffering With Arthritis
By Nicole Visnic Did you know arthritis is the leading cause of disability in the United States? It affects nearly
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From the Sugar Happy Kitchen: Lamb Okra Stew
Okra is one of those vegetables that is not common in the East or West Coast. However, in the South,
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Diabetes Health Type 1 & 2: Why We Don’t Keep Our Dietary Resolutions
Every year millions of people with type 2 diabetes vow to change their diets, lose weight, exercise more, and lower
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Diabetes Health Type 1 & 2 : Six Plant-Based Foods You Should Try Today
By Vanessa Chamberlin The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of
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From the Sugar Happy Kitchen: Keto Vegan Low Carb Hummus Tahini
By Nadia Al-Samarrie Most parties you attend will have hummus, a cold garbanzo bean side dish as a healthy alternative
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Diabetes Health Type 1 & Type 2: My Four 4th Of July Tips
By Nadia Al-Samarrie The holidays are never an easy time for people with diabetes. Temptations loom everywhere with family and
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From the Sugar Happy Kitchen: Keto Low Carb Vegan Option Greek Salad with Lemon & Garlic Dressing
By Nadia Al-Samarrie The Greek salad is a popular refreshing salad. The name itself translates to “country village salad.” It
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Diabetes Health Type 1 & 2: A Personalized Approach to Diabetes Management
Sponsored by Lilly Diabetes When it comes to diabetes management, there’s no such thing as one plan fits all. Each
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From the Sugar Happy Kitchen: Keto Vegan Gluten-Free Carrot Pecan Muffins 7.68 Net Carbs
By Nadia Al-Samarrie English Muffins originated in the United Kingdom when they baked pieces of bread with yeast and cooked
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AskNadia: Is Soy Bad for Me?
Dear Nadia, I have decided to start replacing some of my protein meals with soy. Is soy bad for me?
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