Heal Your Gut, Balance Your Blood Sugar and The Best Gut-Friendly Foods for Diabetes
Why Gut Health Matters for Diabetes Your gut microbiome (the trillions of bacteria in your intestines) plays a direct role
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Food
From the Sugar Happy Kitchen: Lamb Okra Stew
Okra may not be a staple on the East or West Coast, but in the South, it’s a beloved ingredient
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From the Sugar Happy Kitchen: Tender Scallop Asian Bowl
Nadia Al-Samarrie I spent sixteen years living in San Francisco, where I had the luxury of enjoying a diverse array
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Diabetes Health Type 1 & Type 2: My Four 4th Of July Tips
By Nadia Al-Samarrie The holidays are never an easy time for people with diabetes. Temptations loom everywhere with family and
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From The Sugar Happy Kitchen- Kale Chip Guest Recipe
Are you a fan of healthy snacks and have a unique twist on making diabetes friendly foods? If so, we’d
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How to Reduce Inflammation With Diet
Inflammation is how our body defends itself against things that can hurt us, like germs and injuries. When inflammation lasts
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From The Sugar Happy Kitchen: Roasted Cauliflower and Mixed Green Salad
Add this quick and easy Roasted Cauliflower and Mixed Green Salad to any meal. Total Net Carbohydrates per serving for
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From The Sugar Happy Kitchen: Low-Carb & Vegan Holiday Recipe Digital Magazine
By Nadia Al-Samarrie In this special Low-Carb Holiday Recipe digital magazine, we bring you some easy-to-make traditional dishes (and some
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Diabetes Health Type 1 & 2: The Scoop on Fiber
Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference
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Five Foods to Avoid When Suffering With Arthritis
By Nicole Visnic Did you know arthritis is the leading cause of disability in the United States? It affects nearly
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Diabetes Health Type 1 & 2: Why We Don’t Keep Our Dietary Resolutions
Every year millions of people with type 2 diabetes vow to change their diets, lose weight, exercise more, and lower
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