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Recipes

Carbohydrate/Carbs Diet Diet And Exercise Gluten Free Keto Muffins Recipe Sugar Happy Kitchen Sugar Happy Kitchen Vegan Weight Loss 

From The Sugar Happy Kitchen: Gluten Free Vegan Keto Blueberry Lemon Muffins With 3.17 Net Carbs

March 21, 2023February 20, 2023 Nadia Al-Samarrie 0 Comments

By Nadia Al-Samarrie If you like baked goods for breakfast with your tea or coffee, you are sure to love

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Christmas Diabetes Dinner Holiday Recipe Sugar Happy Kitchen 

From the Sugar Happy Kitchen: St. Patrick’s Leg of Lamb Low Carb Gluten-Free Meal

March 11, 2023January 4, 2023 Nadia Al-Samarrie 1 Comment

By Nadia Al-Samarrie St. Patrick is a festive day for Irish descendants from all over. It is a way we

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Recipes Side Dish 

From the Sugar Happy Kitchen: Low Carb Cranberry Sauce

December 1, 2022January 4, 2023 Nadia Al-Samarrie 0 Comments Dad, weight loss

Nadia Al-Samarrie Cranberry sauce is a sweet side dish that dates back hundreds of years in our American tradition. We

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Blood Sugar Levels Christmas Diabetes Food Gluten Free Holiday Low Carb Recipes Salad Side Dish Sugar Happy Kitchen Thanksgiving 

From The Sugar Happy Kitchen: Low-Carb & Vegan Holiday Recipe Digital Magazine

December 1, 2022January 4, 2023 Nadia Al-Samarrie 0 Comments

By Nadia Al-Samarrie In this special Low-Carb Holiday Recipe digital magazine, we bring you some easy-to-make traditional dishes (and some

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Dieting Dinner Food Recipes Sugar Happy Kitchen 

From the Sugar Happy Kitchen: Tender Scallop Asian Bowl

August 16, 2022August 12, 2022 Nadia Al-Samarrie 0 Comments

Nadia Al-Samarrie   I lived in San Francisco for sixteen years. Asian food was part of my weekly diet, from

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Diets Low-Carb Diet Lower Carb Options Recipe Salad Sugar Happy Kitchen Vegan Option 

From The Sugar Happy Kitchen: Low Carb Strawberry Walnut Salad

July 7, 2022July 7, 2022 Nadia Al-Samarrie 0 Comments Blood Sugar, Diet, weight loss

It is a warm day on the Pacific Coast. I wanted a light crispy, crunchy filling salad to compliment my

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Diabetes Low-Carb Diet Recipes Side Dish Sugar Happy Kitchen Vegan Option 

From the Sugar Happy Kitchen: Keto Low Carb Iraqi Timman Bagilla Rice Dish

June 8, 2022June 8, 2022 Nadia Al-Samarrie 6 Comments Blood Sugar, Diet, weight loss

By Nadia Al-Samarrie If you have read my autobiography “From Baghdad to Berkeley,” you will remember that my father cooked for me

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Carbohydrate/Carbs Diet Fish Keto Lunch or Dinner Recipe Sugar Happy Kitchen Vegan Vegan Option Weight Loss 

From The Sugar Happy Kitchen: Cajun Seafood Risotto Recipe 12.4 Net Carbs with Vegan Option

April 9, 2022April 1, 2022 Nadia Al-Samarrie 2 Comments

By Nadia Al-Samarrie Cajun spices have French roots of settlers who immigrated to Acadia, Canada, in the 1600s. We know

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Blood Sugar Level Blood Sugar Levels Carbohydrate/Carbs Diets Foods Recipe Side Dish Sugar Happy Kitchen Sugar Happy Kitchen Vegan 

From the Sugar Happy Kitchen: Sautéed Green Beans with Garlic

March 12, 2022March 12, 2022 Nadia Al-Samarrie 1 Comment

By Nadia Al-Samarrie Green Beans originated in Peru. A delicious staple vegetable in the American diet. Farming crops migrated with

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Carbs Diet Diets Keto Recipe Salad Side Dish Sugar Happy Kitchen 

From the Sugar Happy Kitchen- Caesar Salad with 5.1 Net Carbs

January 11, 2022January 7, 2022 Nadia Al-Samarrie 0 Comments

By Nadia Al-Samarie If you think the Caesar salad was created in Italy, your line of thought is like most.

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Carbohydrate/Carbs Diets Food Low Carb Nadia Al-Samarrie Recipes Sugar Happy Kitchen Sugar Happy Kitchen 

From the Sugar Happy Kitchen: Lamb Okra Stew

January 3, 2022January 13, 2022 Nadia Al-Samarrie 0 Comments

Okra is one of those vegetables that is not common in the East or West Coast. However, in the South,

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You Are Not Always at Fault for a High Blood Sugar Reading

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AskNadia

AskNadia: Exercising to Avoid Diabetes Complications
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AskNadia: Exercising to Avoid Diabetes Complications

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Dear Nadia: I know I need to exercise to avoid diabetes complications. I just can’t get motivated to get going.

AskNadia: Struggling With Type 2 Diabetes and My A1C
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AskNadia: How to Bring Down A 434 Blood Sugar?

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