Exercise Archives - Page 6 of 16

What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while

Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life

He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across

Using insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.

In February I posted my original back up plan for last-minute workouts from home or the office. If you’ve been

Seniors don’t have to face off against buff muscleheads at the gym in order to stay healthy, according to a

But This Basketball Camp Gives Kids a Winning Edge

For a happier life, it’s time to get moving. According to a new study out of Great Britain, exercise provides

(Editor’s Note: Check with your physician before undertaking any exercise routine.) The chaotic new year has arrived. Exercising at least

To reach your long-term goals for managing diabetes, I think it’s helpful to stop and write down what short-term steps

Researchers at the Dana-Farber Cancer Institute in Boston report that they have discovered a naturally occurring hormone that can direct

Here’s a bit of news that, if conclusively proven, could gladden the hearts of everybody who struggles to get into