Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life
He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across
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Exercise
Insulin Linked to Type 2 Weight Gains
Using insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.
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The Back Up Plan (Level 2)
In February I posted my original back up plan for last-minute workouts from home or the office. If you’ve been
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At-Home Workouts Fine for Good Health
Seniors don’t have to face off against buff muscleheads at the gym in order to stay healthy, according to a
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Diabetes Is No Slam Dunk
But This Basketball Camp Gives Kids a Winning Edge
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Exercise Improves Quality of Life, Study Shows
For a happier life, it’s time to get moving. According to a new study out of Great Britain, exercise provides
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The Back Up Plan
(Editor’s Note: Check with your physician before undertaking any exercise routine.) The chaotic new year has arrived. Exercising at least
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Going for Your Goal
To reach your long-term goals for managing diabetes, I think it’s helpful to stop and write down what short-term steps
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Hormone Could Become Basis for “Exercise Pill”
Researchers at the Dana-Farber Cancer Institute in Boston report that they have discovered a naturally occurring hormone that can direct
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Short Exercise Bursts May Be as Good as Traditional Workouts
Here’s a bit of news that, if conclusively proven, could gladden the hearts of everybody who struggles to get into
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Pre-Diabetes: Exercise and Diet Are Your Keys to Freedom
If you have been diagnosed with pre-diabetes, you have to start looking seriously at how you live your life. Talk
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