How Do You Determine Training Intensity?
What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while
Read MoreWhat is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while
Read MoreHe is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across
Read MoreUsing insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.
Read MoreIn February I posted my original back up plan for last-minute workouts from home or the office. If you’ve been
Read MoreSeniors don’t have to face off against buff muscleheads at the gym in order to stay healthy, according to a
Read MoreBut This Basketball Camp Gives Kids a Winning Edge
Read MoreFor a happier life, it’s time to get moving. According to a new study out of Great Britain, exercise provides
Read More(Editor’s Note: Check with your physician before undertaking any exercise routine.) The chaotic new year has arrived. Exercising at least
Read MoreTo reach your long-term goals for managing diabetes, I think it’s helpful to stop and write down what short-term steps
Read MoreResearchers at the Dana-Farber Cancer Institute in Boston report that they have discovered a naturally occurring hormone that can direct
Read MoreHere’s a bit of news that, if conclusively proven, could gladden the hearts of everybody who struggles to get into
Read MoreYour diabetes website for Seamless Blood Sugar Management.