Is Being a Plus-size a Feminist Issue?
By Nadia Al-Samarrie I recently went on a 7.8-mile trek to a beautiful place in Hood Mountain, nestled in the
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Workout
Living With Type 2 Diabetes: 5 Ways to Make the Most of 5-lb. Hand Weights
Have you ever been on a trip away from home and only had access to one set of weights or
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Post Workout Stretches for More Flexibility
It’s just as important to stretch after working out as stretching before a workout to keep you limber and flexible.
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Belly Toning 101
I start this month with a powerful quote from the incredible strength coach, Mike Boyle: “I can’t even tell you
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Myofacial Release: Rolling the Aches Away
The sun is out. Memorial Day is around the corner. I think its safe to say we would all like
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Diabetes and Exercise
Do you struggle with controlling your sugar levels during exercise? When my doctor changed my exercise regimen after my heart
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The Seasons of Diabetes
Diabetes doesn’t confine itself to a single week or month. It’s a year-round condition, and each season offers its own
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