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Workout

Exercise Health Travel Walking Weight Loss Workout 

Is Being a Plus-size a Feminist Issue?

November 8, 2022July 3, 2022 Nadia Al-Samarrie 0 Comments

By Nadia Al-Samarrie I recently went on a 7.8-mile trek to a beautiful place in Hood Mountain, nestled in the

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Blog Exercise Workout 

Living With Type 2 Diabetes: 5 Ways to Make the Most of 5-lb. Hand Weights

May 8, 2018March 27, 2019 DH Editor 0 Comments Diabetes Health, Exercise, Healthy Living, type 2 diabetes

Have you ever been on a trip away from home and only had access to one set of weights or

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Blog Diabetes Diabetes Health Exercise Workout 

Post Workout Stretches for More Flexibility

April 19, 2014March 27, 2019 DH Editor 0 Comments

It’s just as important to stretch after working out as stretching before a workout to keep you limber and flexible.

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Blog Workout 

Belly Toning 101

August 8, 2013 Nadia Al-Samarrie 0 Comments

I start this month with a powerful quote from the incredible strength coach, Mike Boyle: “I can’t even tell you

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Blog Exercise Workout 

Myofacial Release: Rolling the Aches Away

May 25, 2013March 27, 2019 DH Editor 0 Comments

The sun is out. Memorial Day is around the corner. I think its safe to say we would all like

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Blog Blood Sugar Levels Diabetes Exercise Heart Attack Hypoglycemia Medications Workout 

Diabetes and Exercise

March 22, 2012March 27, 2019 DH Editor 0 Comments

Do you struggle with controlling your sugar levels during exercise? When my doctor changed my exercise regimen after my heart

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Blog Exercise Workout 

The Seasons of Diabetes

February 7, 2012March 27, 2019 DH Editor 0 Comments

Diabetes doesn’t confine itself to a single week or month. It’s a year-round condition, and each season offers its own

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You Are Not Always at Fault for a High Blood Sugar Reading

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AskNadia

AskNadia: Exercising to Avoid Diabetes Complications
AskNadia Blog Blood Sugar Complications & Care Exercise 

AskNadia: Exercising to Avoid Diabetes Complications

January 4, 2023January 4, 2023 Nadia Al-Samarrie 0

Dear Nadia: I know I need to exercise to avoid diabetes complications. I just can’t get motivated to get going.

AskNadia: Struggling With Type 2 Diabetes and My A1C
A1c Level AskNadia Blog Depression Diabetes Diabetes Health 

AskNadia: Struggling With Type 2 Diabetes and My A1C

October 15, 2022October 15, 2022 Nadia Al-Samarrie 0
AskNadia: What is Considered a Good A1C Range?
American Association Of Clinical Endocrinologists Ask Nadia AskNadia Blood Glucose Blood Glucose Meter Blood Glucose Reading Blood Glucose Test Diabetes Health Hemoglobin Type 2 

AskNadia: What is Considered a Good A1C Range?

June 27, 2022July 26, 2022 Nadia Al-Samarrie 3
AskNadia: How to Bring Down A 434 Blood Sugar?
A1c Levels AskNadia Blood Glucose Reading Diabetes High Blood Sugar Insulin Medication Type1 Type2 

AskNadia: How to Bring Down A 434 Blood Sugar?

May 2, 2022March 29, 2022 Nadia Al-Samarrie 0

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