Heal Your Gut, Balance Your Blood Sugar and The Best Gut-Friendly Foods for Diabetes
Why Gut Health Matters for Diabetes Your gut microbiome (the trillions of bacteria in your intestines) plays a direct role
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Diets
From the Sugar Happy Kitchen: Lamb Okra Stew
Okra may not be a staple on the East or West Coast, but in the South, it’s a beloved ingredient
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AskNadia: What is a Normal Blood Sugar Level After Eating?
Dear Nadia, When I was diagnosed with type 2 diabetes, I was given lots of information. It is hard to
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From The Sugar Happy Kitchen: Vegan Sun-Dried Spaghetti With 12.2 Net Carbs
By Nadia Al-Samarrie Good nutrition is something we need every day. It is vital to eat foods that build
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From The Sugar Happy Kitchen: Loe Carb Keto Burrito Bowl 6.3 Net Carbs
This is a perfect hot meal for the carb lover who is looking for a delicious alternative to the traditional
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Is Stress Giving You High Blood Sugars?
Managing diabetes is challenging, especially when diet, exercise, and medication play vital roles. One often overlooked culprit is stress. Whether
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From The Sugar Happy Kitchen: Roasted Cauliflower and Mixed Green Salad
Add this quick and easy Roasted Cauliflower and Mixed Green Salad to any meal. Total Net Carbohydrates per serving for
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Diabetes Health Type 1: Food Additives Linked to Rise in Autoimmune Diseases
By Tanya Caylor Type 1 diabetes is increasing at a rate of 3 percent per year. Cases of rheumatoid arthritis
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From The Sugar Happy Kitchen: Low Carb Strawberry Walnut Salad
It is a warm day on the Pacific Coast. I wanted a light crispy, crunchy filling salad to compliment my
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From the Sugar Happy Kitchen: Sautéed Green Beans with Garlic
By Nadia Al-Samarrie Green Beans originated in Peru. A delicious staple vegetable in the American diet. Farming crops migrated with
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From the Sugar Happy Kitchen- Caesar Salad with 5.1 Net Carbs
By Nadia Al-Samarie If you think the Caesar salad was created in Italy, your line of thought is like most.
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