Ask Nadia: Is Coconut Oil Good For Maintaining Blood Sugar


I’ve heard that coconut oil is good for maintaining blood sugar. Is this true, or did I misunderstand?


San Diego Ca

Dear Debbie,

In the past, the benefits of coconut oil were considered controversial because some felt there was not enough evidence-based research to support the benefits of coconut oil. The concern was that the demand for the oil was falsely generated and it might just be anther fad with higher risks associated with cardio vascular disease.

Today there are many studies that have shown it to be a healthy addition to the diet. It has been demonstrated to have anti-viral properties, improving insulin absorption and to help regulate blood sugars in patients, by raising the metabolic rate. Some research shows that it boosts energy and endurance, and many cultures consider it to have medicinal properties. This is by no means an endorsement of coconut oil as a magic “cure” or treatment for diabetes, but it does seem to be a good choice for cooking and preparing food, due to the beneficial qualities attributed to this often forgotten oil.

Coconut oil is one of the most “stable” oils you can buy, so it does not turn rancid easily. It is also considered by some to be a “low fat” fat because it is broken down rapidly and used for quick energy like a carbohydrate, not stored like other fats.

You might also be interested in reading this article on how Coconut Oil Can Reduce The Symptoms of Type 2 Diabetes .

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Email Nadia at [email protected].


Nadia’s feedback on your question is in no way intended to initiate or replace your healthcare professionals therapy or advice. Please check in with your medical team to discuss your diabetes management concerns.

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About Nadia:

Nadia was not only born into a family with diabetes but also married into one. She was propelled at a young age into “caretaker mode,” and with her knowledge of the scarcity of resources, support, and understanding for people with diabetes, co-founded Diabetes Interview now Diabetes Health magazine.

Nadia holds 14 nominations for her work as a diabetes advocate. Her passion for working in the diabetes community stemmed from her personal loss. She has used her experience as a caretaker to forge a career in helping others.



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