Category Archives: Weight Lose

Diabetes Health Type 1 & Type 2: Are You in?

If you frequent my site, then health is on the top of your list. Like me, you could be looking for inspiration or tips on how to manage your blood sugars, lose weight, fit exercise in or reach your A1c target. Every year I ask myself, how can I become the person I want to … Continue reading Diabetes Health Type 1 & Type 2: Are You in?

Eating Potatoes Will Not Sabotage Your Diet

Potatoes have earned a bad reputation among dieters as being weight loss saboteurs, and they have been blacklisted from numerous low-carb diets and other nutritional plans. However, a new study has shown that potatoes could actually help people lose weight. The key is to ensure that you are sticking to a calorie-controlled diet. Recent Research … Continue reading Eating Potatoes Will Not Sabotage Your Diet

Social Networking May Help Boost Weight Loss

While many of us post health and fitness goals (on Facebook or Twitter) in order to hold ourselves more accountable as we strive for our goals, a new study shows that all that social networking may offer some benefits. Researchers at Imperial College in London have found that social networking – especially sites geared toward … Continue reading Social Networking May Help Boost Weight Loss

The Doctor says,

“You have diabetes.”  Have you just heard these words?  Or maybe you recently heard it about your son or daughter.  The oxygen rushes out of your body.  A knot forms in your stomach.  “What now?” I know that feeling.  I had it 19 years ago and remember it like it was last week.  Today I … Continue reading The Doctor says,