Category Archives: Harvard School of Public Health

A Single Healthy Choice Slashes Type 2 Risk

Here’s good news for people who love nuts and Greek yogurt! Replacing even one serving of red meat with these tasty foods can substantially lower your risk of type 2 diabetes, according to a new study from the Harvard School …

A Scary Prediction: Half of American Adults Obese

Just take a look around. It’s pretty clear that many of us are carrying more weight than we used to. Obesity has skyrocketed in recent years, and it’s not about to stop. Roughly one in three adults is obese today, …