Category Archives: Walnuts

Research Says It’s Okay To Go Nuts Since Tree Nuts Might Help Lower Cholesterol and Glucose Levels

According to a new study, those who regularly eat tree nuts including almonds, cashews, walnuts, pistachios and chestnuts have lower triglyceride levels (less fat in the blood), as well as lower blood glucose levels compared to those in the control …

How Dottie Kept Her Prediabetes in Check

You may be in jeopardy. You may be in danger with blood sugar levels higher than normal. You may have prediabetes.

Prediabetes is a condition in which blood sugar levels in the blood stream are high enough to be abnormal, …