Category Archives: Endocrinologist

My Lucky Day: An Offer to Reverse Type 2 Diabetes

My eyes went directly to the advertisement, featuring a free gourmet meal and a promise to attendees to “discover the hidden secrets about how to potentially reverse your Type 2 diabetes.”  This was the most exciting thing I’d come across in some time and it was happening at a location near me.  Was this the … Continue reading My Lucky Day: An Offer to Reverse Type 2 Diabetes

AskNadia: Is The FreeStyle Libre CGM Sensor As Accurate as Finger Pricking Blood Glucose Monitors?

Dear Nadia: I have had type-2 diabetes for more than ten years.  I was first enthusiastic about lancing to see my blood sugar levels, but this dropped off.  My doctor checked blood fasting levels about every three months.  Then, she retired. My new doctor is a proponent of A1C testing over lancing.     I recently … Continue reading AskNadia: Is The FreeStyle Libre CGM Sensor As Accurate as Finger Pricking Blood Glucose Monitors?

11th Q&A With Dr. Richard Bernstein

Why is your goal for A1c so much lower than the ADA’s 7% and AACE’s (American Association of Clinical Endocrinologists) 6.5%? An A1c of 7% is an average blood sugar of 180 mg/dl, which is more than double normal. You’re not going to be a  long-term healthy survivor with a long-term A1c of 7%. An … Continue reading 11th Q&A With Dr. Richard Bernstein

Preparing for Your Endocrinologist Appointment

We have all been there: the clammy hands, nervous stomach, constant anxiety, racing thoughts  about eating choices we should or shouldn’t have made-all caused by the anticipation of seeing our endocrinologist. This is the appointment where we find out if we have been naughty or nice with our diabetes. The thought of hearing our A1c … Continue reading Preparing for Your Endocrinologist Appointment

Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life

He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across the desk from me on this Saturday morning, one would never guess his age. Hank has been married 50 years, is active in his church, and hosts a prayer breakfast most Saturday mornings. But this … Continue reading Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life

Imagining the Unimaginable

As I listen to the news of the recent Mega Millions jackpot of over $600 million, my dreams aren’t about fast cars, vast mansions, or plush vacations. My thoughts revolve around my diabetes. How awesome would it be to have the best care that money can buy? I’ve been that person, you know, the one … Continue reading Imagining the Unimaginable