Category Archives: Diabetes Health

AskNadia: Five New Year’s Tips

This article is for all the people who have reached out to me about the holidays’ and the challenges they face during a festive season.

My Reminder to You

It’s tough enough to make it through the holidays without gaining

Type 1 & 2: What You Were Not Told About Surviving the Holidays

As a boy growing up in Chicago, if there were one thing my family wasn’t during holiday time—that would be “resilient.” Looking back, it seemed like all the little annoyances got magnified—whether it was finding gifts, preparing the turkey, or …

Type 1 & 2 Diabetes: Don’t be a Turkey on Thanksgiving

I really look forward to Thanksgiving. For me, it’s a great time to spend with family and friends, watch some ballgames on TV and eat. All those wonderful traditional dishes that taste so good are ready for my undivided

Ask Nadia: Is Coconut Oil Good For Maintaining Blood Sugar

Nadia,

I’ve heard that coconut oil is good for maintaining blood sugar. Is this true, or did I misunderstand?

Debbie

San Diego Ca

Dear Debbie,

In the past, the benefits of coconut oil were considered controversial because some felt there …