Category Archives: Blood Glucose Levels

Prevent Type 2 Diabetes Blood-Sugar Spikes by Eating More Protein for Breakfast

People with Type 2 Diabetes have difficulty regulating their glucose – or blood sugar – levels, particularly after meals. Now, University of Missouri researchers have found that Type 2 diabetics can eat more protein at breakfast to help reduce glucose …

Ask Nadia: Bringing Down Fasting Blood Sugars

Hi Nadia,

I have had Type 2 diabetes for ten years and I control it with diet and exercise. My fasting sugar levels are always high. My sugar level will not go down. What do I need to do to …

No Such Thing as ‘Healthy’ Obesity, Study Says

While the last few years have sparked debate over whether those who are overweight or obese can still be classified as healthy, a new study seems to put the issue to rest.

Researchers in Korea found that even if blood pressure, …