Category Archives: Dietitian

AskNadia: Best Margarine to Use for My Cholesterol

Dear Nadia,

I am a type 2 diabetic who uses medication and insulin. At night, I take cholesterol medication and check my blood pressure. My cholesterol is in the normal range. I use vegetable margarine for my toast, and I …

Cutting Calories? Weight Loss Might Take Time

Your dietitian is misleading you. That’s the takeaway from an article published recently in the medical journal The Lancet. The rules of thumb that you’ve been given are wrong. And losing weight quickly and easily by cutting a few hundred calories …