Category Archives: Fitness

Type 1 Diabetes: A Running Start

I’ve started running. To be specific, I’m using the Couch to 5K program, an iPhone app that leads you, or someone you love, through a series of intensifying workouts.

I’ve never been one for tough exercise. Even in grade school …

Lack of Exercise More Deadly Than Obesity

While the media has been calling obesity is our nation’s biggest killer, it turns out being a couch potato is even more dangerous.

A new study from the University of Cambridge found that lack of exercise might be twice as …