Category Archives: Clean Eating

Enjoying A New Low-Carb Version of Spaghetti

I’m an eater. I love food. Back when we were dating, my husband made me dinner for the first time. He made me some glorious little stuffed Italian shells, and I was hooked on him for life. He’s a fabulous cook, and we’ve been together almost 17 years. Food is hard though when you have … Continue reading Enjoying A New Low-Carb Version of Spaghetti

Weight Loss Can Reduce The Risk Of Kidney Disease

With kidney disease one of the most devastating complications of type 2 diabetes – and a risk for about 35 percent of those with the disease – a new study suggests that losing weight can help significantly lower the risk of nephropathy in overweight or obese adults with type 2. In fact, according to a … Continue reading Weight Loss Can Reduce The Risk Of Kidney Disease

Plant-based Diets Lead To Lower A1c Levels

If you’re battling type 2, switching to a vegetarian diet could help significantly reduce symptoms, according to researchers. And before you lament the thought of a diet free from meat, the myriad health benefits researchers from the Physicians Committee found during their analysis might totally change your mind about black beans, tofu and soy-based meat … Continue reading Plant-based Diets Lead To Lower A1c Levels

Healthy Diet May Help Prevent Ovarian Cancer Deaths

Women who were eating a healthy diet before they were diagnosed with ovarian cancer were less likely to die from any cause including the disease than women with poorer diets, a new study shows. A healthy diet did not protect women with diabetes or those with a thicker waist, however. Obesity, a key risk factor … Continue reading Healthy Diet May Help Prevent Ovarian Cancer Deaths

Weight Loss Success is Similar with Gradual and Rapid Dieting

Dieters are often deterred from losing weight too quickly, as many people believe that rapid weight loss is difficult to maintain. However, a new study suggests that both gradual and rapid weight loss methods can be effective, and they also have similar levels of weight regain. This information dispels the myth that rapid weight loss … Continue reading Weight Loss Success is Similar with Gradual and Rapid Dieting

Eating Potatoes Will Not Sabotage Your Diet

Potatoes have earned a bad reputation among dieters as being weight loss saboteurs, and they have been blacklisted from numerous low-carb diets and other nutritional plans. However, a new study has shown that potatoes could actually help people lose weight. The key is to ensure that you are sticking to a calorie-controlled diet. Recent Research … Continue reading Eating Potatoes Will Not Sabotage Your Diet

Bollywood Dancing- An Effective Weapon Against Type 2 Diabetes

CURE-D is the first Bollywood dance research and intervention study designed for South Asian immigrants in the United States. Success with Zumba and Latin hip-hop to manage diabetes in other populations contributed to this study. It’s a culturally meaningful dance, and an effective weapon against Type 2 diabetes says, Dr. Latha Palaniappan, medical director of … Continue reading Bollywood Dancing- An Effective Weapon Against Type 2 Diabetes

Fast Food Accounts For 14 Percent Of Caloric Intake For American Kids

Kids – or their parents – might be making smarter choices when they visit fast food restaurants, even though burger joints are still the most popular drive-through stops, according to the results of a new a new study. Researchers from the Center of Public Health Nutrition at the University of Washington in Seattle report that … Continue reading Fast Food Accounts For 14 Percent Of Caloric Intake For American Kids

Diabetes Health: Elements of Nutrition Crossword Puzzle Solution#19

If you would like to sign up to receive a weekly puzzle, please email puzzle@diabeteshealth.com. In the subject area write “add me to your weekly word puzzle list.” If you would like us to create a puzzle for you and our players, send your 8 words to puzzle@diabeteshealth.com and we will post your challenge online. … Continue reading Diabetes Health: Elements of Nutrition Crossword Puzzle Solution#19