Category Archives: Dr. Richard K. Bernstein

Life With Type 2: Science Catches Up to Our Experiences

Scientists will tell you that they don’t consider anecdotes-personal stories about something-to be evidence that establishes a fact. Say you have 10 people swear they’ve been abducted by aliens, and all of their descriptions of the kidnapers match. That still …

If someone needs to restrict their protein intake because of kidney damage, is it safe to do a low carb diet?

The restriction of protein intake is an outdated thought. It was born of a study by Barry Brenner, at Harvard, back in the 1980s. He did a survey of the diabetologists in Boston asking, “At what blood sugars do you

Is it dangerous to continually have low-grade ketone levels in your blood?

Low-grade ketones are not a problem; it’s part of the survival system that humans have for getting through famines. We don’t have many famines nowadays, but if they’re not eating overnight, a large percent of the population is going to

What meds do you recommend to control elevated cholesterol?

In my experience the most common cause of elevated cholesterol is low thyroid. High blood sugars also have an effect on LDL that can be very dramatic. If someone has elevated cholesterol, diabetic or not, the very first thing you

How do you evaluate the studies that show that strict control of A1c does not have a beneficial effect on cardiovascular events?

This person is referring to the ACCORD study, which in its initial unsophisticated scoring supposedly showed that a large group of elderly diabetics who had existing heart disease, died sooner when their A1cs were brought down.

A re-study has been