AskNadia: Is Soy Bad for Me?

Dear Nadia, I have decided to start replacing some of my protein meals with soy. Is soy bad for me? Janet Portland Oregon Dear Janet, Plant-based foods are good for lowering your cholesterol and believe to have some benefits to a healthy heart in addition to strengthening bones. This is good news for people with osteoporosis. Soy is also believed to lower blood sugars. The

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AskNadia: Why Pink Himalayan Salt is Not Better for You

Dear Nadia, Is Himalayan salt better for my health than table salt? Sean Pennsylvania Dear Sean, In the 1990’s the benefits of Himalayan salt was exalted by  Peter Ferreira, a biophysicist who proclaimed the health benefits of this unique salt.  Mined in the high mountain range of the Himalaya’s, this new salt was considered free of human contamination. Peter Ferreira created a big buzz  around

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