From the Sugar Happy Kitchen: Tender Scallop Asian Bowl
Nadia Al-Samarrie I lived in San Francisco for sixteen years. Asian food was part of my weekly diet, from
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Sugar Happy Kitchen
From The Sugar Happy Kitchen: Low Carb Strawberry Walnut Salad
It is a warm day on the Pacific Coast. I wanted a light crispy, crunchy filling salad to compliment my
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Sugar Happy Kitchen: Keto Spicy Moroccan Lemon Chicken Bowl Net 7.9 Carbs
By Nadia Al-Samarrie If you have not been to Morocco, I recommend putting it on your bucket list. Years ago,
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Pre-Diabetes Statistics-Symptoms & Prevention
Pre-Diabetes Statistics 96 million people in the U.S. have pre-diabetes, and 80% of these people do not know they have
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From the Sugar Happy Kitchen: Keto Low Carb Iraqi Timman Bagilla Rice Dish
By Nadia Al-Samarrie If you have read my autobiography “From Baghdad to Berkeley,” you will remember that my father cooked for me
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From The Sugar Happy Kitchen: Vegan Sun-Dried Spaghetti With 12.2 Net Carbs
By Nadia Al-Samarrie Good nutrition is something we need every day. It is vital to eat foods that build
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From The Sugar Happy Kitchen: Gluten Free Vegan Keto Blueberry Lemon Muffins With 3.17 Net Carbs
By Nadia Al-Samarrie If you like baked goods for breakfast with your tea or coffee, you are sure to love
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From the Sugar Happy Kitchen: St. Patrick’s Leg of Lamb Low Carb Gluten-Free Meal
By Nadia Al-Samarrie St. Patrick is a festive day for Irish descendants from all over. It is a way we
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From the Sugar Happy Kitchen: Sautéed Green Beans with Garlic
By Nadia Al-Samarrie Green Beans originated in Peru. A delicious staple vegetable in the American diet. Farming crops migrated with
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From the Sugar Happy Kitchen: Lamb Okra Stew
Okra is one of those vegetables that is not common in the East or West Coast. However, in the South,
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From the Sugar Happy Kitchen: Special Holiday with Low Carb Gluten Free and Vegan Option Recipes
November is National Diabetes Awareness Month I am excited to share my first food publication for the Holidays. They
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