From the Sugar Happy Kitchen: Keto Gluten & Animal Free Chocolate Chip Cookies
By Nadia Al-Samarrie This is one of my newest and favorite recipes. I wanted something inclusive of every diet, keto,
Read more
Glycemic Index
AskNadia: Pre-diabetes and How The Glycemic Index Affects My A1C
Dear Nadia: I am currently on a “pre-diabetic” watch because of excessive thirst and urination. My current A1c is 5.7.
Read more
AskNadia: Commodity Foods and the Diabetes Epidemic
Dear Nadia: Any newer research? The epidemic continues to worsen. Any thoughts regarding eating only commodity foods to treat type
Read more
You’re Blood Pressure
The Silent Killer
Read more
Life With Type 2: The Power of Naming
This is not a religious essay, so please don’t take the example below wrong. In Genesis, after God creates Adam,
Read more
Whole Fruits Lower Type 2 Risk
Eating whole fruits can reduce people’s risk of developing type 2 diabetes, according to a new study from researchers at
Read more
Scientists Clarify Benefits and Use of Glycemic Index, Load, and Response
BOSTON—An international committee of leading nutrition scientists from 10 countries on three continents has released a consensus statement that concludes
Read more