Understanding the Glycemic Index and Its Impact on Blood Sugar Levels
The glycemic index (GI) is a ranking system that measures how quickly carbohydrates in foods raise blood glucose levels.
Read MoreThe glycemic index (GI) is a ranking system that measures how quickly carbohydrates in foods raise blood glucose levels.
Read MoreBy Nadia Al-Samarrie This is one of my newest and favorite recipes. I wanted something inclusive of every diet, keto,
Read MoreDear Nadia: I am currently on a “pre-diabetic” watch because of excessive thirst and urination. My current A1c is 5.7.
Read MoreDear Nadia: Any newer research? The epidemic continues to worsen. Any thoughts regarding eating only commodity foods to treat type
Read MoreThe Silent Killer
Read MoreThis is not a religious essay, so please don’t take the example below wrong. In Genesis, after God creates Adam,
Read MoreEating whole fruits can reduce people’s risk of developing type 2 diabetes, according to a new study from researchers at
Read MoreBOSTON—An international committee of leading nutrition scientists from 10 countries on three continents has released a consensus statement that concludes
Read More