Type 1 Diabetes: A Running Start
I’ve started running. To be specific, I’m using the Couch to 5K program, an iPhone app that leads you, or
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Fitness
Life of An Endurance Athlete
Robin Arzon’s life as an uber-athlete is as frenetic as the New York City borough where she lives. But the
Read moreLack of Exercise More Deadly Than Obesity
While the media has been calling obesity is our nation’s biggest killer, it turns out being a couch potato is
Read moreStudy: Lunch After Recess Prompts Kids To Eat More Fruits, Veggies
Turns out, a diet trick that works for adults also works for kids. According to a new study, kids who
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Incorporating Exercise Into a Busy Life
I would exercise if I had more time… if I had a health club membership… if it didn’t hurt so
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Chris Ruden Works It All Out
Chris Ruden, a college student and personal trainer, is a very inspiring young man. He was born with a disability
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