From the Sugar Happy Kitchen: Chicken Soup with Super Greens and 2.97 Net Carbs
By Nadia Al-Samarrie Chicken soup is one of those comfort foods that has been passed down through generations. You may
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Dieting
From the Sugar Happy Kitchen: Tender Scallop Asian Bowl
Nadia Al-Samarrie I lived in San Francisco for sixteen years. Asian food was part of my weekly diet, from
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From The Sugar Happy Kitchen: Roasted Cauliflower and Mixed Green Salad
Add this quick and easy Roasted Cauliflower and Mixed Green Salad to any meal. Total Net Carbohydrates per serving for
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From The Sugar Happy Kitchen: My 8.4 Carb Keto Lunch With 44 Grams of Protein
I recently filled out an online Keto diet form asking me how much weight I want to lose, my age
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Weight Loss Success is Similar with Gradual and Rapid Dieting
Dieters are often deterred from losing weight too quickly, as many people believe that rapid weight loss is difficult to
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Eating Potatoes Will Not Sabotage Your Diet
Potatoes have earned a bad reputation among dieters as being weight loss saboteurs, and they have been blacklisted from numerous
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Indulging Makes Dieting Success More Likely
If you’re trying to lose weight, depriving yourself of the foods you love may seem virtuous, but could make you
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A Spiritual Approach to Diabetes Care
The following article documents a very personal way of approaching diabetes. Always check with a healthcare professional before changing your
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Low Glycemic Bread From Alvarado Street Bakery
Many people with diabetes have had to eliminate traditional flour breads and refined starches from their diets because of the
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Eating White Rice May Raise Risk of Type 2 Diabetes
An examination of several studies that included a total of 350,000 people has linked high consumption of white rice with
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Cutting Carbs Two Days Each Week May Lead to Weight Loss
If you, like many people with diabetes, are trying to lose weight, you might be more successful if you cut
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