From the Sugar Happy Kitchen: Chicken Soup with Super Greens and 2.97 Net Carbs
By Nadia Al-Samarrie Chicken soup is one of those comfort foods that has been passed down through generations. You may
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Sugar Happy Kitchen
AskNadia : How Much Alcohol is Too Much for Diabetes
Dear Nadia, I worry about my husband and how alcohol affects his diabetes. He usually has two glasses of wine
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From the Sugar Happy Kitchen: Low Carb Pumpkin Pie With Vegan Option
By Nadia Al-Samarrie We know the Native Americans had cranberries in their diet and were the people that introduced the
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From The Sugar Happy Kitchen: Burrito Bowl 6.3 Net Carb Recipe
This is a perfect hot meal for the carb lover who is looking for a delicious alternative to the traditional
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From The Sugar Happy Kitchen: Cajun Seafood Risotto Recipe 12.4 Net Carbs with Vegan Option
By Nadia Al-Samarrie Cajun spices have French roots of settlers who immigrated to Acadia, Canada, in the 1600s. We know
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From the Sugar Happy Kitchen: Sautéed Green Beans with Garlic
By Nadia Al-Samarrie Green Beans originated in Peru. A delicious staple vegetable in the American diet. Farming crops migrated with
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From the Sugar Happy Kitchen- Caesar Salad with 5.1 Net Carbs
By Nadia Al-Samarie If you think the Caesar salad was created in Italy, your line of thought is like most.
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From the Sugar Happy Kitchen: Lamb Okra Stew
Okra is one of those vegetables that is not common in the East or West Coast. However, in the South,
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Diabetes Health: Free Holiday Low Carb, Keto, Gluten-Free & Vegan Recipe Magazine for National Diabetes Awareness Month
By Nadia Al-Samarrie I am excited to share my first food publication for the Holidays. They are a mix
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From the Sugar Happy Kitchen: Low Carb, Gluten Free Pumpkin Pie With Vegan Option
Nadia Al-Samarrie We know the Native Americans had cranberries in their diet and were the people that introduced the new
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From the Sugar Happy Kitchen: Keto Chocolate Raspberry Nut Parfait
By Nadia Al-Samarrie If you would like a light dessert , try this delightful chocolate raspberry nut parfait. The French
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