From the Sugar Happy Kitchen: Lamb Okra Stew
Okra is one of those vegetables that is not common in the East or West Coast. However, in the South,
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Diet
Diabetes Health Type 1 & 2: Why We Don’t Keep Our Dietary Resolutions
Every year millions of people with type 2 diabetes vow to change their diets, lose weight, exercise more, and lower
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Diabetes Health: Free Holiday Low Carb, Keto, Gluten-Free & Vegan Recipe Magazine for National Diabetes Awareness Month
By Nadia Al-Samarrie I am excited to share my first food publication for the Holidays. They are a mix
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From the Sugar Happy Kitchen: Low Carb, Gluten Free Pumpkin Pie With Vegan Option
Nadia Al-Samarrie We know the Native Americans had cranberries in their diet and were the people that introduced the new
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From the Sugar Happy Kitchen: Keto Chocolate Raspberry Nut Parfait
By Nadia Al-Samarrie If you would like a light dessert , try this delightful chocolate raspberry nut parfait. The French
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AskNadia : How Much Alcohol is Too Much for Diabetes
Dear Nadia, I worry about my husband and how alcohol affects his diabetes. He usually has two glasses of wine
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From the Sugar Happy Kitchen: Keto Gluten & Animal Free Chocolate Chip Cookies
By Nadia Al-Samarrie This is one of my newest and favorite recipes. I wanted something inclusive of every diet, keto,
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From the Sugar Happy Kitchen: Keto Low Carb Creamy Langoustine Risotto with Vegan Option
There are a few everyday Italian dishes I like; Risotto is on top of my list. What makes it a
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Diabetes Health Type 1 & 2 : Six Plant-Based Foods You Should Try Today
By Vanessa Chamberlin The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of
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From the Sugar Happy Kitchen: Vegan- Keto Low-Carb Homemade Granola with 5.32 Net Carbs
You may have thought granola derived from a German European country like Muesli from Switzerland. Surprisingly, the origin is
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Diabetes Health Type 2: Being Creative and Inspired While Managing Type 2 Diabetes
When Sharon Mirabella was hospitalized nine years ago the physicians ran some blood tests and discovered that her A1C was
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