Diet Archives - Page 10 of 13

Rich and Poor Need Tailored Strategies to Stay Healthy

September 3, 2012 Nadia Al-Samarrie 0 Comments

Well-to-do people eat more healthy fruits, vegetables, proteins, and unsaturated fats than poorer people, who eat more carbohydrates, according to

September 2, 2012 DH Editor 0 Comments

Note: Recipe courtesy of “Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories” (Running Press

August 26, 2012 DH Editor 0 Comments

The two best ways to increase your family’s consumption of vegetables is to make them taste really good and have

August 19, 2012 DH Editor 0 Comments

Ingredients & Methods Makes 4 servings Quick and Easy Huevos Rancheros 2 cups of your favorite tomato-based salsa ½ cup

August 12, 2012 Nadia Al-Samarrie 0 Comments

To turn this side dish into a satisfying entrée, top with some chicken or fish, cheese or tofu. Beans add

August 5, 2012 DH Editor 0 Comments

Salmon is truly a fish for all seasons. It can be prepared in so many tasty ways, and this

Martie Neugent’s diagnosis of type 2 diabetes is one of those moments that he looks back on thankfully. He learned

July 21, 2012 Nadia Al-Samarrie 0 Comments

It’s time for the parent-teacher conferences at a school in an African American community. For one child who has shown

July 19, 2012 DH Editor 0 Comments

Lookin’ for bread with a little bite to it? Then you’re going to fall in love with these chili corn

July 16, 2012 Nadia Al-Samarrie 0 Comments

Thin, crispy crust pizza is a favorite. My eldest son, Daniel, 25 years old, who is not fully into