From the Sugar Happy Kitchen: Low Carb Pumpkin Pie With Vegan Option
By Nadia Al-Samarrie We know the Native Americans had cranberries in their diet and were the people that introduced the
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Carbohydrate/Carbs
From The Sugar Happy Kitchen: Cajun Seafood Risotto Recipe 12.4 Net Carbs with Vegan Option
By Nadia Al-Samarrie Cajun spices have French roots of settlers who immigrated to Acadia, Canada, in the 1600s. We know
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From the Sugar Happy Kitchen: Sautéed Green Beans with Garlic
By Nadia Al-Samarrie Green Beans originated in Peru. A delicious staple vegetable in the American diet. Farming crops migrated with
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Not Surprised to Be Diagnosed with Diabetes
By Claire M. Lynch She was four years old when Brianna Derksen’s parents took her to a doctor’s appointment. Various
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From the Sugar Happy Kitchen: Lamb Okra Stew
Okra is one of those vegetables that is not common in the East or West Coast. However, in the South,
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Diabetes Health Type 1: My Doctor Didn’t know If I Had Type 1 or Type 2 Diabetes
By Claire M. Lynch As a 10-year-old, Jetonne Mumma’s mother took her to the doctor because she was experiencing symptoms
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From the Sugar Happy Kitchen: Keto Vegan Low Carb Hummus Tahini
By Nadia Al-Samarrie Most parties you attend will have hummus, a cold garbanzo bean side dish as a healthy alternative
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From the Sugar Happy Kitchen: Keto Low Carb Vegan Option Greek Salad with Lemon & Garlic Dressing
By Nadia Al-Samarrie The Greek salad is a popular refreshing salad. The name itself translates to “country village salad.” It
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From the Sugar Happy Kitchen: Keto French Toast with Blueberries & Strawberries with 10.9 Net Carbs
Contrary to its name, French Toast did not originate in France. It dates back to 300 AD to the Roman
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From The Sugar Happy Kitchen: Keto Morning Frittata 4.9 Net Carb Recipe
Nadia Al-Samarrie This is a great meal to serve when you have visiting guests or family staying at your home.
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Diabetes Health Type 2: A Nutty Way to Help Control Diabetes
Carbohydrates can increase blood sugar levels in people with diabetes, as well as contribute to weight gain. A recent study
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