Alzheimer’s: The Metabolic Diet to Memory Health
Metabolism is your body’s engine—it breaks down the food you eat into energy to keep you alive and functioning. When
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Carbohydrate/Carbs
From the Sugar Happy Kitchen: Lamb Okra Stew
Okra may not be a staple on the East or West Coast, but in the South, it’s a beloved ingredient
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From The Sugar Happy Kitchen: Gluten Free Vegan Keto Blueberry Lemon Muffins With 3.17 Net Carbs
By Nadia Al-Samarrie Welcome to The Sugar Happy Kitchen! Today, we’re excited to share a delightful recipe for Gluten-Free Vegan
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From the Sugar Happy Kitchen: Low Carb Pumpkin Pie With Vegan Option
By Nadia Al-Samarrie We know the Native Americans had cranberries in their diet and were the people that introduced the
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Seven Tips for Managing Blood Sugar Levels on the 4th of July
The 4th of July is a time for celebration, family gatherings, and delicious food. However, for people with diabetes, managing
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From The Sugar Happy Kitchen: Cajun Seafood Risotto Recipe 12.4 Net Carbs with Vegan Option
By Nadia Al-Samarrie Cajun spices have French roots of settlers who immigrated to Acadia, Canada, in the 1600s. We know
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From the Sugar Happy Kitchen: Sautéed Green Beans with Garlic
By Nadia Al-Samarrie Green Beans originated in Peru. A delicious staple vegetable in the American diet. Farming crops migrated with
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Not Surprised to Be Diagnosed with Diabetes
By Claire M. Lynch She was four years old when Brianna Derksen’s parents took her to a doctor’s appointment. Various
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Diabetes Health Type 1: My Doctor Didn’t know If I Had Type 1 or Type 2 Diabetes
By Claire M. Lynch As a 10-year-old, Jetonne Mumma’s mother took her to the doctor because she was experiencing symptoms
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From the Sugar Happy Kitchen: Keto Vegan Low Carb Hummus Tahini
By Nadia Al-Samarrie Most parties you attend will have hummus, a cold garbanzo bean side dish as a healthy alternative
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From the Sugar Happy Kitchen: Keto Low Carb Vegan Option Greek Salad with Lemon & Garlic Dressing
By Nadia Al-Samarrie The Greek salad is a popular refreshing salad. The name itself translates to “country village salad.” It
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