Tag Archives: Sleep

Diabetes Health in the News Podcast: Eat Better, Sleep Better

Listen to today’s podcast!

Researchers at Columbia University’s Institute of Human Nutrition in New York recently found that changing your diet may be the key to getting a better night’s sleep. This study examined 26 adults of average …

Diabetes Health in the News Podcast: Late Bedtime Could Lead to Weight Gain for Teenagers

A new study indicates that late weeknight bedtimes could be a risk factor for teens becoming overweight. Researchers used data from about 3,000 American teens in the study. It was found that for every extra hour a teen stayed up …