Older Adults Benefit from Any Type of Physical Activity
A new study completed at the Academic Medical Center in Amsterdam has found that for older people, any level of
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Exercise
Diabetes Health Type 2: Is Weight Training Beneficial For Diabetics?
Q: Is weight training beneficial for people with diabetes? A: In general, weight training is a safe and effective physical
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AskNadia: My Wish for You in The New Year!
This time of year, I always like to look back at the previous year and reflect on the people and
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Resolutions vs. Changes: Make 2018 Count!
I have never been one to make New Year’s resolutions. This probably stems from my life experiences. Every year at
Read moreDiabetes Health in The News: Walking Briskly Helps Reduce Heart Disease-Related Death
According to new research, those who briskly walk while commuting or exercising are at a much lower risk of death
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Diabetes Health in The News: Closed-Loop Insulin Delivery Provides Glucose Control after Unplanned Exercise
Those who have type 1 diabetes know how important exercise is to maintaining their glucose levels. However, exercising at unplanned
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Diabetes Health Type 2: Bike Maintenance as Body Maintenance
When first diagnosed with type 2 diabetes two years ago, I was scared into a very rigid regime of diet
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Diabetes Health in The News: Study Indicates Weight Loss Needs to be Paired with Exercise for Mitochondrial Capacity Increase
Overweight adults need to eat a healthy diet and exercise in order to improve mitochondrial respiratory capacity, a new study
Read moreAdults who Sit for More than 30 Minutes Increase Risk of Premature Death
A recent study has revealed that sitting for periods as short as 30 minutes without getting up and moving around
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Early Detection–My Husband Tries to Avoid a Type 2 Diabetes Diagnosis
I worry about my husband. He was warned that his A1C test showed his blood sugars were slightly elevated at
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Diabetes Health Type 2: Is High Blood Sugar a Legitimate Cause of Emotional Instability?
It appears that I am an a typical diabetic. I am a type 2 who was not obese at the
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