Tag Archives: clean eating

Diabetes Health in The News: Junk Food Restrictions Could Lead to Healthier Eating

  Click here to listen to today’s Diabetes Health in the News Podcast! A new study has found that restricting sugar-sweetened treat and soda purchases could improve American diets, and it is believed that these results could benefit people on government-funded food programs. Over a 12-week trial period, a food assistance program was created for … Continue reading Diabetes Health in The News: Junk Food Restrictions Could Lead to Healthier Eating

Diabetes Health Type 1: These Simple Tips Helped Me Lose Weight

People keep asking me questions about my weight. “Whose diet are you doing?” my co-workers inquired. “Wow, you lost weight. I really like the new you” said a customer at work. “You look great. I don’t think you need to lose any more weight” remarked a sweet friend. It seems that people have noticed my … Continue reading Diabetes Health Type 1: These Simple Tips Helped Me Lose Weight

Diabetes Health Type 2: Setting Diabetes Goals

A big part of managing your diabetes revolves around goal setting. Whether it be sticking to a healthier diet, staying on track with an exercise routine, or cutting back on carbs; everything must start with a goal. It’s almost impossible to quit something cold turkey without a “weaning off” period. It is often during this … Continue reading Diabetes Health Type 2: Setting Diabetes Goals

Living with Type 2 Diabetes: Type 2 Diabetes: Sweet Alternatives

It can be hard to safely satisfy a sugar craving when you have Type II diabetes. Most of the options on the market are packed full of added sugar or other non-diabetic friendly ingredients, but if you do your homework and scour store shelves, you can find healthy snacks that not only satisfy the craving … Continue reading Living with Type 2 Diabetes: Type 2 Diabetes: Sweet Alternatives

Type 1 Diabetes: Mexi-Chicken & Roasted Red Pepper Low-Carb Soup

This soup includes cauliflower instead of potatoes which help give it a nice thick consistency while keeping it really low in carbs.  The cream cheese added near the end gives it a creamy rich flavor.  If you are in a hurry, you can use a rotisserie chicken or leftover cooked and shredded chicken.  We even … Continue reading Type 1 Diabetes: Mexi-Chicken & Roasted Red Pepper Low-Carb Soup

Diabetes Health in the News Podcast: Store-Bought Meals Are Healthier for Infants than Homemade

  A new study regarding the health of infant meals has made a surprising discovery – homemade meals are often less healthy and more likely to lead to weight gain than store-bought options. While homemade meals tend to be more affordable to prepare, they often contain more fat and are more energy-dense. This UK study … Continue reading Diabetes Health in the News Podcast: Store-Bought Meals Are Healthier for Infants than Homemade