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From The Sugar Happy Kitchen: Keto Morning Frittata 4.9 Net Carb Recipe

Nadia Al-Samarrie

This is a great meal to serve when you have visiting guests or family staying at your home.  You can make the Morning Frittata for breakfast, lunch or dinner. Add a mixed green salad in the afternoon or evening to make it more of a complete meal. You may prefer my Gorgonzola Pecan Salad over a simple mixed green salad.



6 Eggs

1/2 cup of milk

1 scallion stock

5 grape tomatoes

1/2 ounce of fresh raw parsley

2.5 ounces baby Bella mushroom

1 tablespoon feta cheese

teaspoon of salt

teaspoon of pepper


Cooking Instructions:

Preheat oven to 400 degrees

Cooking time 25 minutes


1-  Whisk eggs, milk, salt and pepper in a bowl

2- Chop parsley, scallion, mushrooms and tomatoes

3- Pour the whisked egg and milk into pan

4- Place chopped vegetables evenly in pan

5- Crumble feta cheese and spread evenly in pan

6- Place pan in oven and cook for 25 minutes


Nutrition Facts:

Serving Size 6

102 Calorie, Total Fat 5.4g, Saturated Fat 1.9g, Cholesterol 167mg, Sodium 194mg, Total Carbohydrates 6.6g, Fiber 1.7g, Total Sugar 4.4g, Protein 7.7g



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