From the Sugar Happy Kitchen: Low Carb, Gluten Free Pumpkin Pie With Vegan Option

Nadia Al-Samarrie

We know the Native Americans had cranberries in their diet and were the people that introduced the new settlers to the fruit. Additionally, they greeted them with pumpkins and squash as a welcoming gift. 

It wasn’t until the 17 century that pumpkins were exported to France, where custard filling was created. Next, the pie recipe migrated to the United Kingdom, Canada, and by the 19 century, it became a Thanksgiving staple in America. 

This low-carb recipe is sure to delight your palate.


1-15 oz can of pumpkin puree

1/2 cup of coconut cream

3 eggs or vegan egg substitute

2/3 cup of Swerve powdered sweetener

2 tsp of pumpkin pie spices

1/4 teaspoon of salt

Tsp of vanilla optional

 2 1/2 Cups of Almond flour

4 Tablespoons of Swerve brown sugar

A teaspoon of Pumpkin Seasoning

4 tablespoons of butter or Vegetable lard

16 Tablespoons of coconut whip cream



Preheat oven to 325 degrees.

Making the Crust

Mix flour, one egg, butter, sugar, and spice into a food processor until you have a ball.

In a glass pie pan, use your hand to spread the crust to cover the pan. Poke holes in the crust and place them in the oven.

Bake for 10 minutes, then take out of the oven and let sit.


Making the Filling

In a bowl, add one 15 ounce can of pumpkin puree.

Add 1/2 cup of coconut cream.

Add 2 eggs or vegan egg substitute.

Add 2/3 cup of Swerve powdered sweetener.

Add 2 tsp of pumpkin pie spices.

Add 1/4 teaspoon of salt.

Optional 1 Tsp of vanilla. 

Mix all ingredients until smooth.

Pour mixed filling into crust release air bubbles by tapping the pie on the counter.

Bake for 40-50 minutes.


Nutrition Facts for Pie:

Serving Size 8

12 Net Carbs per Serving

307 Calorie, Total Fat 25.7g, Saturated Fat 8.8g, Cholesterol 0g, Sodium 194mg, Total Carbohydrates 19.0g, Fiber 7.0g, Total Sugar 3.4g, Protein 4.7g 


Nutrition Facts for Coconut Whip Cream:

Serving Size 8

16.40 Net Carbs per Serving

15 Calorie, Total Fat 0.0 g, Saturated Fat 1.0g, Cholesterol 0g, Sodium 0mg, Total Carbohydrates 2.0g, Fiber 0g, Total Sugar 0.5g, Protein 0g 

Leave a Reply

Your email address will not be published.