From the Sugar Happy Kitchen: Keto Chocolate Raspberry Nut Parfait
By Nadia Al-Samarrie
If you would like a light dessert , try this delightful chocolate raspberry nut parfait.
The French word parfait describes a layered dessert served in a glass. If you don’t like Macadamia or raspberry, modify the recipe to your liking.
Ingredients for Parfait
1/4 cup of Macadamia nuts or your nut of choice
1/4 cup of Lily choc chips
1/4 cup of coconut flakes
2 tablespoons of keto Raspberry sauce
Ingredients for Raspberry Sauce
12 Ounces fresh raspberries
1 Tablespoon of orange zest
3/4 Cup of water
1/2 Cup Erythritol Sugar Substitute Swerve powder sugar
Instructions for Raspberry Sauce
Heat water, sugar, and orange zest in a saucepan until the water is warm on medium heat
Add one 12 ounce bag of fresh raspberries
Put a lid on the pan and bring it to a boil.
Turn stove off and let sit for 5 minute
Mash the raspberries
Pour into a bowl- allow to cool, then refrigerate.
Instructions for Keto Chocolate Raspberry Nut Parfait
Place Macadamia nuts in the bottom of a glass.
Add one tablespoon of whip cream.
Add Low Sugar Lily Chocolate Chips and coconut flakes.
Add another 2 tablespoons of whip cream.
Drizzle two tablespoons of keto raspberry sauce.
Serving Size 1
net carbs per cookies
Calorie, Total Fat g, Sodium mg, Total Carbohydrates g, Fiber mg, Total Sugar g, Protein g