From The Sugar Happy Kitchen: Gluten Free Vegan Keto Blueberry Lemon Muffins With 3.17 Net Carbs

August 6, 2024August 4, 2024 Nadia Al-Samarrie

By Nadia Al-Samarrie

Welcome to The Sugar Happy Kitchen! Today, we’re excited to share a delightful recipe for Gluten-Free Vegan Keto Blueberry Lemon Muffins. These muffins are a perfect treat for breakfast, especially if you love pairing baked goods with your morning tea or coffee.

Our Blueberry Lemon Muffins are not only bursting with fresh, zesty flavors, but they also fit perfectly into a low-carb, keto-friendly lifestyle with just 3.17 net carbs per muffin. Whether you’re following a gluten-free, vegan, or keto diet, these muffins are sure to become a favorite. They’re easy to make and offer a delicious, guilt-free start to your day.

If you cannot find these ingredients in your store- you can buy them online from our pantry essentials.

Ingredients

2 1/2 Cups of almond flour

1/4 Coconut flour

I/4 Teaspoon psyllium powder

1/2 Cup Swerve granular alternative sweetener

1.0 Teaspoon of baking powder

1/4 Cup of coconut oil

1/2 Cup coconut milk or cream

3 Tablespoon fresh lemon juice

1/2 Teaspoon baking soda

1/2 Teaspoon salt

1/2 Teaspoon of Swerve powdered sugar

3 Tablespoons of Red Mill Egg Replacer

1/2 Cup of fresh blueberries

Instructions

1- Preheat the oven to 350 Fahrenheit degrees

2- Mix Swerve granular sugar with coconut oil well in a bowl

3- In a separate bowl, mix almond and coconut flour, psyllium powder with baking powder, baking soda, and salt

4- Blend the granular sugar coconut oil from instruction #1 with the flour in instructions number 2

5- Add coconut, and milk and mix

8- Add fresh blueberries and mix

9- In an oven-safe muffin pan, scoop 16 ladles of mix and place into the pan and place into the oven

10- Bake for 25 minutes

11- Let sit to cool before eating

12- Sift 1/2 teaspoon of Swerve granular sugar on top of 16 muffins after they are baked and cooled down

Made it

Nutrition Facts:

Serving Size 12

178 Calorie, Total Fat 16.32g, Saturated Fat 0g, Cholesterol 0mg, Sodium 165.8mg, Total Carbohydrates 5.92g, Fiber 2.75g, Total Sugar 1.41g, Protein 4.97g