My Deluxe Calorie Diary, a free Excel-based spreadsheetprogram designed by Thomas M. Manger, MD, PhD, allows usersto record all their daily meals and snacks and instantly learntheir totals for calories, carbohydrates, fats and proteins.
Do you want to know just how many calories you burn duringan hour-long aerobics class? My Deluxe Calorie Dairy will tally the total number of calories you burn throughout the day ina variety of activities and will compare the calories burnedwith calories consumed. Theresults are displayed to showdaily progress.
The software is available atno cost. To download, go towww.smartcalorie.com.