By: Riva Greenberg
I've been doing a lot of flying lately, and it's given me time forreflection. While aloft a few days ago in JetBlue's comfy seat, as Itook out my syringe and Humalog to dose for my snack, I realized howmany things I no longer do that I was once taught to do.
I stopped using alcohol swabs before injecting in 1986, when I movedto Tokyo for six years. At my new Japanese clinic, the nurse, whoapparently had never seen anyone with diabetes before, gave me a jugof alcohol and a suitcase-sized bag of fluffy cotton balls, the typethat shred and stick to everything. As she handed me the bulky paperbag, we shared a look of dismay. That was the day I stopped usingalcohol before an injection. (I later learned from an officialdiabetes source that it is not advisable to use alcohol swabsbecause they dry out your skin.)
I don't use cooling packs for my insulin. Maybe I'd need them if Iwere going into the Ecuadorian jungle, but my usual jaunts alwaysseem to have a refrigerator at the end and moderate temperatures onthe way. As for insulin overheating in the car: I don't have a car.
I don't have special compartmentalized bags for my supplies. Mysyringes get disbursed throughout everything I wear and carry. Thereare always a few in my pocket, my purse, and various zipper linings.When I'm travelling, my insulin goes into my fanny pack or purse.Right now, I'm trying out the new UltraMini meter from OneTouch. Itstraps right onto my fanny pack, and I can fit it in my purse. Ijust don't see the need to take a big carry-all.
I don't use new lancets each time I finger test or a new syringeeach time I inject. Really, does anyone? I know that the points onthese instruments become dull over time and can be tough on yourskin. But I must have magic fingers – they heal immediately afterbeing punctured. So I change lancets and syringes when I pay mymonthly maintenance or when I notice my pain threshold lowering.
I don't check my feet or in between my toes every time I see them.When I step on crumbs in my house, fallen acorns around someone'spool, or that darn pen I couldn't find, it reminds me that my feetare more than capable of delicate feeling. (If you have neuropathyin your feet, ignore this advice!)
I don't necessarily advocate that you do what I do. We must all beresponsible to our own bodies and needs. I am only making the pointthat much of what we were taught is outdated.
If you're new at the diabetes game, you're probably overwhelmed withall you think you have to do. I heard once that a group of diabeteseducators stopped counting diabetes tasks when they reached 150! SoI'm going to lend you my "To-Do" list. It is very small, and it hasserved me well.
- Learn everything you can. Search websites, question your healthcare providers, read magazines, and attend local classes or a support group. There are always tips to be had.
- Test your blood sugars frequently, including post-prandial checks (two hours after you begin a meal), and correct when necessary. This, above all else, has kept my A1cs at between 5% and 6%.
- Test before bed. I always do. If I'm low, I take a few bites of an Extend Bar, and it keeps me level till morning. Before I began doing this, I was a sweaty, babbling mess at 3:00 am.
- Move every day. It makes you more insulin sensitive. I walk an hour a day. When I was sick and didn't walk for two weeks, my sugars rose.
- Habit-ize. Turn tasks into habits so that you can stop thinking about them. For instance, I test first thing upon waking, and I always keep my meter on my kitchen counter. No searching, no excuses.
- Before you run out of stuff you need, get more.
- Ask for help when you need it, and ask people to back off when you don't.
- Bring food to the airport. They serve next to nothing on airplanes and you won't find anything worth eating in the airport.
- Feel proud about how much you're handling in addition to your daily life. You won't get a medal for managing diabetes, but you certainly deserve one.
- (Because no list can end at 9) Use caution when following this advice. Side effects may occur. For instance, you may just find life a little easier.
At fifty years old, after 32 years of living with type 1 diabetes,Riva Greenberg consulted a diabetes educator for the first time.That experience led her to combine her growing knowledge of diabetescare with her writing and illustrating talents. Today she iseducating and inspiring others to live well with diabetes throughher articles, research, and motivational lectures across thecountry. Riva is a contributor to Close Concerns, a diabetesconsulting services firm in San Francisco. She also serves on theeditorial committee of the Juvenile Diabetes Research FoundationInternational in New York City and on the Advisory Board ofMethodist Hospital's Diabetes Education and Research Center inBrooklyn, N.Y. To learn more about her work and read her blog, visither web site at: www.diabetesstories.com.