From The Sugar Happy Kitchen: Power Green Berry Smoothie 9.2 Carbohydrates

This is one of my favorite shakes. It filling because the of the vegetables and Chia seeds. It also has the added benefit of supporting your immune system.

Most of the time when I cook or make a shake, it’s usually for at least two servings. This way if I hungry and am too lazy to cook or make better choices, I can have a pre-made meal. Take note, the serving size is for 2.




1 1/2 cups Power Greens

1/2 Fresh Blueberries

1 teaspoon Flaxseed

1 teaspoon Raw Nutritional Yeast

g53 Chia Seeds Organic- Raw

1 Lemon Raw, With Peel

1/2 teaspoon Raw Sunflower Seeds

1/2 teaspoon Raw Pumpkin Seeds

3 cups Water



Combine and liquify all ingredients in a blender
Serve in two 16 ounce drinking glass

Nutritional Information

Calories 50

Serving size 2

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 54mg 2%

Total Carbohydrate 9.2g 3%

Dietary Fiber 3.2g 11%

Total Sugars 3.6g

Protein 2.5g

Vitamin D 0mcg 0%

Calcium 49mg 4%

Iron 3mg 15%

Potassium 204mg 4%


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