From the Sugar Happy Kitchen: Quinoa Tabbouleh Salad
Tabbouleh is a traditional Middle Eastern salad with deep roots in the Eastern Mediterranean region, with Lebanon, claiming it as
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Author: Nadia Al-Samarrie
Diabetes Health’s Resolution Versus Change With Your 2024 New Year’s Resolutions
I have never been one to make New Year’s resolutions. It stems from my life experiences. Every year at my
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AskNadia: My Husband Wants Me to Ignore My Diabetes When on Vacation
Dear Nadia, I have Type 2 Diabetes. I have been trying to manage things with diet and exercise. I was
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How to Stay Active During the Cold Winter Months
As the winter season blankets the world in snow and chill, individuals with diabetes may find it challenging to maintain
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How Diet and Exercise Helped a Woman Drop Her A1C Significantly
Louise Harrison wasn’t surprised when her physician told her that she had Type 2 diabetes six years ago. “My mother
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From the Sugar Happy Kitchen: Low Carb Pumpkin Pie With Vegan Option
By Nadia Al-Samarrie We know the Native Americans had cranberries in their diet and were the people that introduced the
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What’s So Bad About Having High Blood Sugar Levels Anyway?
If you are one of the 37.3 million people with diabetes, you cannot avoid hearing ” high blood sugar.” It
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Flashback Friday: Nick Jonas Receives DREAM Award
This year’s DREAM Award, presented by the Disability Rights Legal Center (DRLC), was given to Nick Jonas, the musician and
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From the Sugar Happy Kitchen: Keto Vegan Zucchini Walnut Muffin
Zucchini is often called summer squash. It is a beloved vegetable gracing our tables during the warmer months. Its mild
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AskNadia: Struggling With Type 2 Diabetes and My A1C
Dear Nadia, I am struggling with type 2 diabetes and a high A1C. Eliza H P.S. I appreciate all
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How to Reduce Inflammation With Diet
Inflammation is how our body defends itself against things that can hurt us, like germs and injuries. When inflammation lasts
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