From The Sugar Happy Kitchen: Vegan Sun-Dried Spaghetti With 12.2 Net Carbs
By Nadia Al-Samarrie Good nutrition is something we need every day. It is vital to eat foods that build
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Author: Nadia Al-Samarrie
AskNadia: How to Bring Down A 434 Blood Sugar?
Dear Nadia: My mother’s blood sugar level is 434. What kind of fruits and food is she supposed to
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420: Cannabis Observance Day and Diabetes
By Nadia Al-Samarrie If you are unfamiliar with the code language 420, it’s a sub-culture of people who observe and
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From The Sugar Happy Kitchen: Cajun Seafood Risotto Recipe 12.4 Net Carbs with Vegan Option
By Nadia Al-Samarrie Cajun spices have French roots of settlers who immigrated to Acadia, Canada, in the 1600s. We know
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AskNadia: Why High Altitudes Can Shoot Up Your Blood Sugars
Dear Nadia: Why do my BG’s run high when I hike in higher altitudes? RU Dear RU: When you
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Diabetes Health Type 1 & 2: A1c Versus Time and Range
Almost every person who has diabetes knows that the HbA1c (hemoglobin A1c) test is one of the best tools available
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Diabetes Health Type 1 & 2: The Scoop on Fiber
Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference
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From The Sugar Happy Kitchen: Gluten Free Vegan Keto Blueberry Lemon Muffins With 3.17 Net Carbs
By Nadia Al-Samarrie If you like baked goods for breakfast with your tea or coffee, you are sure to love
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From The Sugar Happy Kitchen: Burrito Bowl 6.3 Net Carb Recipe
This is a perfect hot meal for the carb lover who is looking for a delicious alternative to the traditional
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From the Sugar Happy Kitchen: St. Patrick’s Leg of Lamb Low Carb Gluten-Free Meal
By Nadia Al-Samarrie St. Patrick is a festive day for Irish descendants from all over. It is a way we
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AskNadia: Can People with Diabetes Use Electric Blankets?
Dear Nadia, I wanted to buy an electric blanket for the winter and was informed; I shouldn’t purchase one because
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