All posts by Ann M. Swank

Four Exercise Strategies for Keeping the Weight Off During the Holidays

The holiday season presents many challenges for individuals with diabetes. don’t mean to rain on your fruitcake, but research indicates that weight gain during the holiday season is typically on the order of 5 to 10 pounds. The reason for this weight gain is because there are so many more opportunities to overindulge during the … Continue reading Four Exercise Strategies for Keeping the Weight Off During the Holidays