Walking has been show to help improve your cognitive function and actually slow down the aging of your mind. In fact, walking can help keep your body and heart healthy, too! A recent study has shown that even just adding a few regular walks to your exercise routine (even if they’re the only part of that routine) can help significantly improve executive cognitive functions. Adding a healthy diet can help increase the benefits significantly.
If you want to help beat cognitive decline and lower your chances of developing cardiovascular disease, you can start by taking a walk!