Category Archives: Minerals

Drug And Food Interactions: More Common Than You Think

The headline sounded too good to be true. Scientists were reporting that the old-fashioned licorice stick contains a natural substance called amorfrutins that not only lowers blood sugar but also reduces inflammation.

Great news, right? Not if you’re taking the …

Dietary Supplements: Know Before You Swallow

A dietary supplement, also known as a food supplement or nutritional supplement, contains a “dietary ingredient” intended to supplement the diet by providing an element that might not otherwise be consumed. “Dietary ingredients” include vitamins, minerals, herbs and other botanicals, …