Category Archives: Jogging

Type 1 Diabetes: A Running Start

I’ve started running. To be specific, I’m using the Couch to 5K program, an iPhone app that leads you, or someone you love, through a series of intensifying workouts.

I’ve never been one for tough exercise. Even in grade school …

Vigorous Activity May Be Better for Women Than Moderate Workouts

While any exercise at all is certainly better than living a couch-potato lifestyle, women might see lower blood pressure and less depression with hard-core exercise compared to moderate physical activity, according to the results of a new study.

Conducted by …