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Polenta is currently in vogue in many gourmet home and restaurant kitchens, but it has been a staple of Northern Italy since the 1800s. Polenta, which is made from cornmeal, deserves its popularity, since it is practical, easy to prepare, highly versatile and wheat-free. And it is delicious even in its simplest form, creamy soft polenta, also known as cornmeal mush or grits.
Similar to other grains, cooked polenta contains about 15 grams of carbohydrate per half-cup, but it can be extended with other foods to decrease the carb count, if necessary. Choose coarsely ground cornmeal, since it is the least processed and has the lowest glycemic index.
Creamy Polenta |
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4 cups water or a combination of chicken or vegetable stock and water 1 teaspoon salt 1 cup cornmeal (preferably coarsely ground) or “instant” polenta |
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For more flavor, add to the just-cooked polenta small amounts of butter, olive oil or grated cheese, or creamy cheeses like goat cheese, gorgonzola or blue cheese. To vary the seasonings, try adding some basil, oregano or cilantro. Add finely chopped cooked vegetables like mushrooms or sun-dried tomatoes, roasted peppers and olives to the polenta. Other Recipe Ideas for Polenta
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