Chocolate Protein Shake

March 2009

A deliciously smooth shake, and an easy way to ensure that children get sufficient protein.

Ingredients & Methods

¼ cup whipping cream OR Hood Calorie Countdown 2% Milk

¼ cup ice cold water

1/3 cup Chocolate Whey Protein

2 tbsp DaVinci® Sugar Free Chocolate Syrup OR water and 1 SPLENDA® Packet

4 blocks ice

Nutrition at a Glance
TYPE	Cream/Hood CC Milk
Calories	136.5/56.1
Protein	9.2/9.3 g
Fat	10.2/1.3 g
Carbs	2/1.6 g

Method:

In a blender, combine the whipping cream or Hood Calorie Countdown Milk, cold water, Chocolate Whey Protein, DaVinci^® Sugar Free Chocolate Syrup (or water and SPLENDA^®), and ice. Blend. Serve immediately (or blend again just prior to serving because the ingredients will settle).

This recipe is from More Splendid Low-Carbing by best selling cookbook author Jennifer Eloff (www.low-carb.us).