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Chocolate Protein Shake

March 2009

A deliciously smooth shake, and an easy way to ensure that children get sufficient protein.

Ingredients & Methods
¼ cup whipping cream OR Hood Calorie Countdown 2% Milk
¼ cup ice cold water
1/3 cup Chocolate Whey Protein
2 tbsp DaVinci® Sugar Free Chocolate Syrup OR water and 1 SPLENDA® Packet
4 blocks ice
Nutrition at a Glance
TYPECream/Hood CC Milk
Calories136.5/56.1
Protein9.2/9.3 g
Fat10.2/1.3 g
Carbs2/1.6 g


Method:

In a blender, combine the whipping cream or Hood Calorie Countdown Milk, cold water, Chocolate Whey Protein, DaVinci® Sugar Free Chocolate Syrup (or water and SPLENDA®), and ice.  Blend.  Serve immediately (or blend again just prior to serving because the ingredients will settle).

This recipe is from More Splendid Low-Carbing by best selling cookbook author Jennifer Eloff (www.low-carb.us).
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