Recipes

Here's news for all breakfast skippers; studies show that those who eat breakfast tend to be stronger, smarter, thinner, and happier than those who don't. A great grab-n-go smoothie makes it easy.  Kid-friendly and packed with nutrients, a single serving of this delicious orange tinged smoothie delivers as much muscle-building protein as two eggs, and over 20 percent of the daily requirement for vitamins A, C, and calcium. Feel free to serve it with a piece of whole grain toast or whip one up as a nutritious afternoon snack.

April 2010

This is a terrific family favorite. The thick and velvety Parmesan cream sauce that adorns this dish mimics rich Alfredo sauce (only without the requisite butter and cream). If you don't have bowtie pasta on hand, feel free to substitute any pasta.

April 2010

I can't think of a better way to say " I love you," than a perfect Red Velvet Cupcake.  These easy-to-make one-bowl cupcakes take the cake with just 180 calories and a mere teaspoon of added sugar. (For comparison, a typical cupcake bakery Red Velvet Cupcake with Cream Cheese Frosting has over 500 royal calories and a whopping 15 teaspoons of sugar).

February 2010

Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern -especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! Here's a terrific easy stove-top recipe that's filled with all of the same great flavors but none of the excess fat and carbs.

February 2010

There is a taste explosion when one bites into one of these substantial treats.  When Halloween candy beckons, these delicious candies can keep one from indulging.

October 2009

You can feel proud to serve this delicious, moist loaf for Thanksgiving or anytime.

October 2009

A pretty drink for sipping on a hot day.

September 2009

These are always a hit!  I usually triple the recipe.  It makes a nice supper with beet pickles, broccoli salad, and cauli-rice or mashed faux potatoes with cauliflower.  Take them along on a summer picnic too

August 2009

This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic.  Double the recipe to serve more people. 

June 2009

Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.  Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in

June 2009