Recipes

A pretty drink for sipping on a hot day.

September 2009

These are always a hit!  I usually triple the recipe.  It makes a nice supper with beet pickles, broccoli salad, and cauli-rice or mashed faux potatoes with cauliflower.  Take them along on a summer picnic too

August 2009

This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic.  Double the recipe to serve more people. 

June 2009

Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.  Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in

June 2009

A healthy, candy-like cookie that young children and teens will enjoy making. These cookies are high in fiber (1.5 g). therefore, remember to exercise portion control.

April 2009

Substitute cup-for-cup for flour. Regular high-carb recipes will be reduced in carbs about 60% using SPLENDA as well.  Use leftover bake mix as "breading" for fish or vegetables.

April 2009

Give your pizza an authentic taste. Use ½ cup per crust (12 g carbs, 1 g per serving).

April 2009

Thin, crispy crust pizza is a favorite.  My eldest son, Daniel, 25 years old, who is not fully into low-carbing said, "Mom, this tastes equivalent to high-carb pizza. I actually prefer this."

April 2009

A deliciously smooth shake, and an easy way to ensure that children get sufficient protein.

March 2009

This beautiful, layered cake in the shape of a heart, rises very high and tastes like the real thing.

February 2009