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Recipes
Updated 1 week ago
Red Velvet Cupcakes with Whipped Cream Cheese Frosting
I can't think of a better way to say " I love you," than a perfect Red Velvet Cupcake. These easy-to-make one-bowl cupcakes take the cake with just 180 calories and a mere teaspoon of added sugar. (For comparison, a typical cupcake bakery Red Velvet Cupcake with Cream Cheese Frosting has over 500 royal calories and a whopping 15 teaspoons of sugar).
February 2010
Skillet Chicken Parmesan
Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern -especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! Here's a terrific easy stove-top recipe that's filled with all of the same great flavors but none of the excess fat and carbs.
February 2010
Peanut Butter Cups
There is a taste explosion when one bites into one of these substantial treats. When Halloween candy beckons, these delicious candies can keep one from indulging.
October 2009
Pumpkin Spice Loaf
You can feel proud to serve this delicious, moist loaf for Thanksgiving or anytime.
October 2009
Indonesian Cocktail Meatballs
These are always a hit! I usually triple the recipe. It makes a nice supper with beet pickles, broccoli salad, and cauli-rice or mashed faux potatoes with cauliflower. Take them along on a summer picnic too
August 2009
Broccoli Salad
This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic. Double the recipe to serve more people.
June 2009
Bobotie
Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in
June 2009
No Bake Chocolate Cookies
A healthy, candy-like cookie that young children and teens will enjoy making. These cookies are high in fiber (1.5 g). therefore, remember to exercise portion control.
April 2009
Vital Oat Ultimate Bake Mix
Substitute cup-for-cup for flour. Regular high-carb recipes will be reduced in carbs about 60% using SPLENDA as well. Use leftover bake mix as "breading" for fish or vegetables.
April 2009