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  • Diabetes and Adoption

    Rachel and her husband chose to adopt a baby instead of meeting the challenges of handling a high risk pregnancy and Rachel’s type 1 diabetes at the same time. She shares their thought process and ultimate happy ending about the decision to bring a child into their lives.

  • Chris Matthews Makes Time for Diabetes

    Hosting Hardball on MSNBC and The Chris Matthews Show keep Chris Matthews working long hours. But Matthews got a lesson in priorities and made some life changes when he was diagnosed with type 2.

  • A Chihuahua with Diabetes

    Olivia and her dog both have diabetes and today they comfort and encourage each other through the rigors of dealing with the disease. Plus, find out what it means when your domestic pet is diagnosed with diabetes.

  • Smoking and Diabetes

    Smoking has severe effects on your diabetes and your health. Learn why diabetes and smoking are an especially bad combination and get some tips from the experts on how to quit.

  • Continuous Glucose Monitors

    CGM is a relatively new technology, but the information it provides is invaluable. Find out what CGM offers and whether it could help you.

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Aerobic and Resistance Exercise: Good Alone, but Best Together

Linda von Wartburg
Oct 5, 2007

A study comparing the benefits of aerobic versus resistance training has found that either is good, but both are better, when it comes to lowering A1c's in people with diabetes.

The study examined 251 sedentary adults with type 2 diabetes and assigned them either 45 minutes of aerobic exercise, 45 minutes of resistance training, or 45 minutes of a combination of both, all performed three times a week. A fourth group did nothing at all.

After twenty-six weeks of this, the do-nothing group saw no change at all, of course. Both the aerobic and the resistance training groups saw a half percentage point drop in their A1c's. But the group that did both saw nearly a full-point drop in their A1c's.

In light of the fact that a one-point drop in A1c is associated with a 15 to 20 percent drop in risk of heart attack and a 25 to 40 percent drop in risk of diabetic eye or kidney disease, it might be wise to get that gym bag out again.

Source: EurekAlert; Annals of Internal Medicine, September 2007


Categories: A1c Test, Exercise, Exercise, Exercise, Type 2 Issues


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