Community
Products
Complications & Care
Food
Columns
Medications
Research
Fitness
Monitoring
Health Care
Psychology
Legal
Celebrities
Pregnancy
About Us
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT Diabetes Health E-Newsletter

Discuss this Topic in the Forum

See What's Inside…
View Diabetes Health Magazine For Free Online

You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
Click Here To View

Free Subscription to Diabetes Health Professional

If you are a physician, educator and medical professional who focus on the treatment of diabetes, then this is the must have resource for you.

Finally! A fresh take on the “professional” journal. Each bi-monthly issue cuts through the jargon and presents the most important information you need to enhance your practice and assist your patients.

Each bi-monthly issue of Diabetes Health Professional is a self-contained handbook covering products, educational resources and the latest diabetes research, complimented by balanced editorial focused on medical news, drug prescription information, clinical practice recommendations and changing treatment options.

Each quarter we send you the latest, most updated research guides, product guides and educational resource guides available for you and your patients.

Learn More About the Professional Subscription

ADVERTISEMENT
Diabetes Health E-Newsletter

Each week the Diabetes Health E-Newsletter delivers links to the very latest in news, reviews, blogs and videos from Diabetes Health direct to your inbox.

See an example E-Newsletter

As a subscriber you'll get access to the amazing Diabetes Health Digital Advantage™ so you can read the current issue of Diabetes Health magazine online wherever you are!

Email Address:
Area of Interest:
How To Change Your Newsletter Email…

You can cancel your newsletter subscription at anytime by clicking "Unsubscribe" on the bottom of any newsletter you receive

Then enter your new email address in the above form and click "Subscribe"

ADVERTISEMENT
Latest
Popular
Top Rated
Exercise Archives
Print | Email | Share | Comments (0)

Aerobic and Resistance Exercise: Good Alone, but Best Together

Linda von Wartburg
Oct 5, 2007

A study comparing the benefits of aerobic versus resistance training has found that either is good, but both are better, when it comes to lowering A1c's in people with diabetes.

The study examined 251 sedentary adults with type 2 diabetes and assigned them either 45 minutes of aerobic exercise, 45 minutes of resistance training, or 45 minutes of a combination of both, all performed three times a week. A fourth group did nothing at all.

After twenty-six weeks of this, the do-nothing group saw no change at all, of course. Both the aerobic and the resistance training groups saw a half percentage point drop in their A1c's. But the group that did both saw nearly a full-point drop in their A1c's.

In light of the fact that a one-point drop in A1c is associated with a 15 to 20 percent drop in risk of heart attack and a 25 to 40 percent drop in risk of diabetic eye or kidney disease, it might be wise to get that gym bag out again.

Source: EurekAlert; Annals of Internal Medicine, September 2007


Categories: A1c Test, Exercise, Type 2 Issues


Donate to Diabetes Health
Recommend this :

Average Rating:


You May Also Be Interested In...


Click Here To View Or Post Comments

Oct 5, 2007 - * * * * *