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Rachel and her husband chose to adopt a baby instead of meeting the challenges of handling a high risk pregnancy and Rachel’s type 1 diabetes at the same time. She shares their thought process and ultimate happy ending about the decision to bring a child into their lives.
Hosting Hardball on MSNBC and The Chris Matthews Show keep Chris Matthews working long hours. But Matthews got a lesson in priorities and made some life changes when he was diagnosed with type 2.
Olivia and her dog both have diabetes and today they comfort and encourage each other through the rigors of dealing with the disease. Plus, find out what it means when your domestic pet is diagnosed with diabetes.
Smoking has severe effects on your diabetes and your health. Learn why diabetes and smoking are an especially bad combination and get some tips from the experts on how to quit.
CGM is a relatively new technology, but the information it provides is invaluable. Find out what CGM offers and whether it could help you.
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Latest Exercise Articles
Good news for those of us who like to put our posteriors to use: sitting down at the right time will help you burn fat. To be precise, taking a twenty-minute sit break between two thirty-minute workout sessions burns more fat than powering through a single session of sixty minutes.
Japanese researchers tested seven young men who engaged in three exercise permutations: a solid hour of exercise and an hour of rest afterward; thirty minutes of exercise followed by twenty minutes of sitting in a chair, thirty more minutes of exercise, and then an hour's rest; and finally, an hour of rest without any exercise at all.
The two thirty-minute sessions separated by the half hour of blessed relaxation resulted in the greatest fat breakdown. Compared to the single bout of exercise, the second half hour also produced higher epinephrine levels, lower insulin, and lower plasma glucose. In short, if you time it right, a little time spent pleasantly on your posterior is all to the good.
Sources: Medline Plus
Journal of Applied Physiology, June 2007
Categories: Exercise, Exercise, Exercise, Exercise, Exercise, Exercise, Type 1 Issues, Type 2 Issues
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