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  • Diabetes and Adoption

    Rachel and her husband chose to adopt a baby instead of meeting the challenges of handling a high risk pregnancy and Rachel’s type 1 diabetes at the same time. She shares their thought process and ultimate happy ending about the decision to bring a child into their lives.

  • Chris Matthews Makes Time for Diabetes

    Hosting Hardball on MSNBC and The Chris Matthews Show keep Chris Matthews working long hours. But Matthews got a lesson in priorities and made some life changes when he was diagnosed with type 2.

  • A Chihuahua with Diabetes

    Olivia and her dog both have diabetes and today they comfort and encourage each other through the rigors of dealing with the disease. Plus, find out what it means when your domestic pet is diagnosed with diabetes.

  • Smoking and Diabetes

    Smoking has severe effects on your diabetes and your health. Learn why diabetes and smoking are an especially bad combination and get some tips from the experts on how to quit.

  • Continuous Glucose Monitors

    CGM is a relatively new technology, but the information it provides is invaluable. Find out what CGM offers and whether it could help you.

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In Case You Had Any Doubts: Exercise Is Tops For Blood Sugar Control

Linda von Wartburg
Jul 9, 2007

An overview of 103 research reports comprising 10,455 subjects has found that it's better to stick to exercise than to spread yourself too thin by trying to change your activity level, diet, and medication all at the same time.

People with diabetes who attended classes to increase their exercise saw twice as much improvement in their A1c's as those ambitious souls who tried to make multiple changes.

The meta-analysis, published in Diabetologia, also found that it didn't matter how young, old, overweight, or poorly in control of their sugars people were when they started: exercise was equally beneficial to them all.

The take-away? Narrow your focus if you have to, but do get out there and move.

Sources: EurekAlert
Diabetologia


Categories: Blood Sugar, Blood Sugar, Exercise, Exercise, Exercise, Type 1 Issues, Type 2 Issues


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