I thought it would be helpful to all of us if we started a forum on what we believed to be the top 10 non prescription supplements for lowering blood sugar.  Please put them in order of importance, number 1 being the most effective supplement.  Supplements are any non-prescription herbs, vitamins, etc.

If you do not have 10, just add what you feel is the best. 

There are so many recmmended supplements out there and it is all very confusing to me.  My hope is that this forum will clear up some of the confusion.