1. Exercising With Limited Mobility

2. Sit And Be Fit

3. Seated Chair Exercises: Chair Calsthenic (Part I)

4. Seated Chair Exercises: Flexaband (Part II)

5. Seated Chair Exercises: Chair Aerobics (Part III)

6. The "I Hate to Exercise" Book for People With Diabetes, 2nd Edition

Disclosure: I have no personal or financial interest in items two and six above.

Regards,

John

chief78 posted:

1. Exercising With Limited Mobility

2. Sit And Be Fit

3. Seated Chair Exercises: Chair Calsthenic (Part I)

4. Seated Chair Exercises: Flexaband (Part II)

5. Seated Chair Exercises: Chair Aerobics (Part III)

6. The "I Hate to Exercise" Book for People With Diabetes, 2nd Edition

Disclosure: I have no personal or financial interest in items two and six above.

Regards,

John

 

Have you tried hula hooping or aqua fitness. It's less stress on the body. I know of a professional hula hoop that sells for $25. It weighs 6 pounds and doesn't fall unless you stop it. Do you want the website?

www.sports-hoop.com     This site has weighted hula hoops that stay afloat. It doesn't stop unless you stop it. You can burn several calories with this hoop

When you have limited mobility the number one thing you need to do is increase your range of motion and your muscle strength.

Start with exercises where you are on the floor like the lying hip extention, and then slow build it up to where you then progress into squats with a stability ball between your back and a wall, then low step ups, bodyweight squats, then split squats, then elevated split squats, then into lunges.

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